Weigh In record (no journal entry) for 25 April 2019
|
299.8 lb
Lost so far: 11.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
613 kcal
|
Fat: 23.49g | Prot: 34.37g | Carb: 74.83g.
Breakfast: NutriSystem Harvest Nut Bar. Lunch: Cooked Green Cabbage, NutriSystem Steak & Cheese Melt. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
|
losing 1.6 lb a week
|
|
Other Related Links
Members
|
Pappy1271's weight history
|