Weigh In record (no journal entry) for 25 April 2019
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1323 kcal
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Fat: 59.30g | Prot: 41.84g | Carb: 160.04g.
Breakfast: Vitarella Cream Cracker Tradicional, Dafruta Suco de Maracujá. Lunch: Berinjela, Elma Chips Batata Palha Tradicional, Baked Potato Strogonoff de Filé Mignon, Prato Fino Arroz Integral (15g). Snacks/Other: Farofa, Banana Nanica, Canastra Queijo Minas Meia Cura, Vitarella Cream Cracker Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Brasileiro Café. more...
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losing 6.2 lb a week
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