Weigh In record (no journal entry) for 25 April 2019
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222.8 lb
Lost so far: 9.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1278 kcal
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Fat: 84.11g | Prot: 74.54g | Carb: 57.67g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Sharp Cheddar Cheese, Chicken of the Sea Traditional Style Pink Salmon, Hellmann's Real Mayonnaise. Dinner: Chicken or Turkey Salad, Gluten Free Bread. Snacks/Other: Marshmallow Fluff, Peanut Butter, Starbucks Skinny Cinnamon Dolce Latte (Grande). more...
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losing 5.6 lb a week
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