Weigh In record (no journal entry) for 22 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2198 kcal
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Fat: 52.14g | Prot: 137.78g | Carb: 299.98g.
Breakfast: Now Foods Ultra Omega 3, Mela, Ultimate Nutrition Iso Sensation 93, Kiwi. Lunch: Pasticcini, Sugo di Pomodoro, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Snacks/Other: Banana, Kiwi, Ultimate Nutrition Iso Sensation 93. more...
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gaining 4.6 lb a week
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