Swebb818's Journal, 28 November 2012

164.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 55.04g | Prot: 27.73g | Carb: 197.62g.   Breakfast: Cream (Half & Half), Agave Nectar, Golden Roasted Flaxseed with Whole Seeds, Nonfat Plain Greek Yogurt, Bananas. Lunch: Dark Chocolate Intense Dark 72%. Snacks/Other: Cupcake with Icing. more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...