Weigh In record (no journal entry) for 25 April 2019
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1445 kcal
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Fat: 73.63g | Prot: 75.07g | Carb: 118.91g.
Breakfast: Dinkelbrötchen, Äpfel, Arla Frische Bio Weidemilch, Kaffee. Lunch: Lindt Lindor Kugeln, Arla Protein Joghurt Blaubeere, Gekochtes Ei. Dinner: Ehrmann Protein Pudding, Aldi Hummus Pikant, Andechser Natur Bio Schmand, Rote Zwiebeln, Porree, Kohlrabi. Snacks/Other: Gouda, Lindt Lindor Eier Milch, Niederegger Marzipan Eier. more...
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2299 kcal
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Activities & Exercise:
Pilates - 30 minutes, Stretching (yoga) - 10 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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