Weigh In record (no journal entry) for 28 November 2012
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264.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2310 kcal
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Fat: 101.26g | Prot: 65.08g | Carb: 297.28g.
Breakfast: Chips Ahoy! Original, Karoun TAHN Yogurt Drink. Lunch: Beef Fried Rice. Dinner: think5 Bars - Chocolate Red Berry, Carrot Walnut Muffin, Roasted Turkey Harvest Salad, Karoun TAHN Yogurt Drink, Chips Ahoy! Original, Broccoli & Carrots . Snacks/Other: Apples . more...
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losing 11.2 lb a week
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Oc man's weight history
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