Weigh In record (no journal entry) for 25 April 2019
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427.0 lb
Lost so far: 126.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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290 kcal
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Fat: 1.50g | Prot: 65.00g | Carb: 4.00g.
Breakfast: Isopure Apple Melon Protein Drink. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Isopure Apple Melon Protein Drink, Swanson Chicken Broth. more...
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losing 8.4 lb a week
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