Weigh In record (no journal entry) for 25 April 2019
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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899 kcal
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Fat: 31.28g | Prot: 74.36g | Carb: 86.58g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana Nanica, Whey Protein, Shefa Leite Integral. Lunch: Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Arcor Chocolate Amargo 70% Cacau, Salada Vinagrete, Milho, Bagels (inclui Cebola, Papoila, Sésamo), Peito de Frango. Snacks/Other: Whey Protein, Batavo Pense Zero Amora. more...
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gaining 6.2 lb a week
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