Weigh In record (no journal entry) for 25 April 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1638 kcal
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Fat: 60.31g | Prot: 83.19g | Carb: 186.48g.
Breakfast: Capuchino, Tropicana Orange Juice, Dietary Specials Brown Ciabatta Rolls, Sainsbury's Tzatziki, Clara de Huevo, Huevo Blanco Cocido. Lunch: Arroz Integral (de Grano Medio, Cocido), Arroz Blanco (de Grano Largo, Cocido), Cadbury Dairy Milk Oreo Eggs, Grandessa Honey , Tesco Pure Sunflower Oil, Blue Dragon Fish Sauce, Tesco Red Wine Vinegar, Cebollas, Cebolletas o Cebollas de Primavera, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Dinner: Patatas Fritas, Pechuga de Pollo a la Plancha, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Manzana Roja. more...
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1996 kcal
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Activities & Exercise:
Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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