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Hawkey4077
Journal
25 Apr 19
Hawkey4077's Journal, 25 April 2019
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Weigh In record (no journal entry) for 25 April 2019
204.4 lb
Lost so far:
11.0 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2019:
1154 kcal
Fat: 50.23g | Prot: 50.96g | Carb: 116.87g.
Breakfast:
McDonald's McMuffin Sausage & Egg.
Lunch:
AH Truffelmayonaise, Focacciabrood, Carpaccio, Royal Zongedroogde Tomaten met Kruiden.
Dinner:
Bitterballen.
Snacks/Other:
0,0%.
more...
2388 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
12 Supporters
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Yes!
25 Apr 19 by member:
lisaraaphorst
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