Weigh In record (no journal entry) for 25 April 2019
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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745 kcal
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Fat: 21.98g | Prot: 46.80g | Carb: 86.44g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Meßmer Melissen-Mischung, Milbona Leichter Körniger Frischkäse. Dinner: OceanSea Norwegischer Graved-Lachs, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Biscotto Doppelino Kakao, Leichter Genuss Magerquark, Grapefruit. more...
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losing 2.1 lb a week
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Comments
Hallo Maddytepunkt ich wünsche dir einen schönen stressfreien Donnerstag
25 Apr 19 by member: Wusel51
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