Weigh In record (no journal entry) for 25 April 2019
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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3816 kcal
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Fat: 169.29g | Prot: 157.89g | Carb: 406.95g.
Lunch: Bananas , Pret A Manger Tuna Baguette. Dinner: Walkers Salt & Vinegar French Fries (18g), Domino's Pizza Garlic & Herb Dip, Gourmet Garlic Bread, Domino's Pizza Regular Crust Pepperoni Passion (Medium), Double Decadence New Yorker (Medium). Snacks/Other: Caffe Nero Brie & Bacon Panini, Pret A Manger Mocha. more...
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losing 11.6 lb a week
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