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Akş:91 , yağ oranı %22,4 den %22,3 düşmüş, kilo -500 gr 83,2 den 82,7 kg, #wf bugünde devam.
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182.3 lb
Lost so far: 17.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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464 kcal
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Fat: 32.01g | Prot: 31.08g | Carb: 15.25g.
Lunch: Zeytin, Kabak Yemeği, Tavuk Göğüs Eti. more...
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losing 7.7 lb a week
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