Weigh In record (no journal entry) for 25 April 2019
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211.9 lb
Lost so far: 24.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1681 kcal
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Fat: 136.03g | Prot: 97.15g | Carb: 17.12g.
Breakfast: Peloponnese Kalamata Olives, Kiri Kiri Cheese, Gouda Cheese, Egg (Whole). Lunch: Vegetable Oil, Garlic, Chicken Stock, Marketside Boneless Skinless Chicken Thigh Meat, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Cheddar Cheese, Mozzarella Cheese (Whole Milk), Peloponnese Kalamata Olives, Tomatoes, Egg (Whole). Snacks/Other: Walnuts, Dairy Fresh Whipped Cream, Coffee, Heavy Cream, Butter. more...
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losing 4.6 lb a week
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