Weigh In record (no journal entry) for 25 April 2019
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139.3 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1871 kcal
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Fat: 59.44g | Prot: 71.38g | Carb: 259.04g.
Breakfast: Appel, Nescafé Gold Amaretto Latte, Yoghurt (Mager), Quaker Cruesli Rode Vruchten. Lunch: Turkse Pizza. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Prei, Rundergehakt. Snacks/Other: Zandkoek, Paasei, Smarties Smarties Mini, Radijs, Banaan. more...
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losing 1.5 lb a week
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