skretter's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

198.0 lb Lost so far: 32.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

2540 kcal

Fat: 75.09g | Prot: 158.16g | Carb: 326.61g. Breakfast: Cranberry Orange Scone, Chik'n Nuggets, Cottage Cheese (Lowfat 2% Milkfat), Clif Bar - White Chocolate Macadamia Nut. more...

3697 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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skretter's Journal, 28 November 2012

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