Weigh In record (no journal entry) for 25 April 2019
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131.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1280 kcal
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Fat: 28.97g | Prot: 172.31g | Carb: 84.86g.
Breakfast: Aardbeien, Crownfield Cornflakes, Campina Halfvolle Melk. Lunch: AH Broccoli Rijst, AH Bloemkool Rijst, Lidl Kipfilet Blokjes, Saint Alby Kalkoenfilet Natuur, Banaan. Dinner: Lidl Kippengehakt, Iglo Spinazie Gehakt met Roomsaus. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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2471 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Fitness Training (Workout) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Cleaning - 2 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 6.2 lb a week
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