Weigh In record (no journal entry) for 28 November 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2012:
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721 kcal
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Fat: 28.84g | Prot: 41.66g | Carb: 70.71g.
Breakfast: Grapefruit Juice, Sandwich Wheat Bread, Butter, Egg, Coffee. Lunch: Herb-Roasted Chicken with Mashed Potatoes and Corn. more...
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losing 0.7 lb a week
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