Weigh In record (no journal entry) for 25 April 2019
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157.6 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1179 kcal
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Fat: 48.65g | Prot: 69.79g | Carb: 108.21g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Sainsbury's Fruit, Celery & Nut Salad, Tesco Chickpeas in Water, Cucumber (with Peel), Smoked Salmon. Dinner: Morrisons Sweetcorn, Morrisons Traditional Fish Pie. more...
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losing 9.3 lb a week
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