Pitoflex's Journal, 28 November 2012

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 26.66g | Prot: 103.41g | Carb: 61.86g.   Breakfast: Whey Protein, Bananas, Blackberries, chipotle molido, Red Tomatoes , Egg White . Lunch: Arugula (Rocket) , Chicken Breast, aderezo italiano. more...

1319 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...