Weigh In record (no journal entry) for 28 November 2012
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3472 kcal
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Fat: 142.92g | Prot: 179.89g | Carb: 364.45g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: beef enchilada, tortilla chips, refried beans, water, sour cream. Dinner: milk, peanut butter sandwich, goulash. Snacks/Other: pretzel rods, diet coke, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3725 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.2 lb a week
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ironsj's weight history
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