Weigh In record (no journal entry) for 28 November 2012
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189.9 lb
Lost so far: 22.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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818 kcal
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Fat: 44.59g | Prot: 45.32g | Carb: 53.69g.
Breakfast: Flour Tortillas, Grade A Brown Eggs (Large), Turkey Bacon. Lunch: Chef Salad, Milk (Nonfat). more...
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gaining 0.8 lb a week
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