Weigh In record (no journal entry) for 28 November 2012
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1272 kcal
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Fat: 37.18g | Prot: 85.97g | Carb: 147.68g.
Breakfast: Glazed Munchkin, Glazed Chocolate Cake Munchkin, Coffee with Cream and Sugar, Live Active 2% Cottage Cheese. Lunch: Italian Bread, Tabouli, Protein Shake, Pure Almond Milk - Original. Dinner: White Rice, Chicken Rice Soup, Chicken Giblets (Roasting, Simmered, Cooked). Snacks/Other: Microwave Popcorn with Butter, Baby-Cut Carrots Mini Bags, Celery, Corner Greek Style - Strawberry. more...
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2592 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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