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my weight is like a yoyo
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180.4 lb
Lost so far: 4.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1044 kcal
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Fat: 50.30g | Prot: 45.23g | Carb: 103.92g.
Breakfast: Whole Milk, Price's Pimento Cheese, Mrs Baird's Honey 7 Grain Bread. Lunch: Celery Stuffed with Cheese. Dinner: Really Raw Honey Raw Honey, Great Value Crunchy Peanut Butter, Mrs Baird's Honey 7 Grain Bread. Snacks/Other: Dairy Fresh 4% Cottage Cheese Large Curd. more...
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gaining 7.7 lb a week
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