Weigh In record (no journal entry) for 25 April 2019
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1447 kcal
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Fat: 67.81g | Prot: 53.41g | Carb: 162.78g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Susamlı Simit, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karnıyarık, Pirinç Pilavı. Snacks/Other: Hurma, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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gaining 0.1 lb a week
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