Weigh In record (no journal entry) for 28 November 2012
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199.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1349 kcal
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Fat: 31.97g | Prot: 76.10g | Carb: 126.41g.
Breakfast: Monterey Jack Cheese, Wheat Thins Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Raspberries, Romaine, Salmon, Balsamic Vinaigrette. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Traditional Lager. more...
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gaining 2.8 lb a week
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terri.h.weaver's weight history
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