Salamence's Journal, 28 November 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 104.95g | Prot: 113.91g | Carb: 357.79g.   Breakfast: Homestyle 100% Whole Wheat Bread, Egg large, Sweet Cherries, Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds. Lunch: Steamed Rice, Vegetable Egg Rolls, Chicken Stir Fry with Sauce. Dinner: Homestyle 100% Whole Wheat Bread, tortelloni, pasta sauce, pasta sauce. Snacks/Other: Blueberries, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Nonfat Plain Greek Yogurt (Chobani), papa johns pepperoni. more...

2227 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours and 45 minutes. more...