Weigh In record (no journal entry) for 24 April 2019
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135.0 lb
Lost so far: 18.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1592 kcal
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Fat: 67.30g | Prot: 32.86g | Carb: 204.79g.
Breakfast: Bananas. Lunch: Earth Grown Vegan Veggie Burger, Zucchini, Publix Zesty Italian Salad Dressing, Earthbound Farm Romaine, Sunshine Cheez-It Original Snack Crackers. Dinner: Arby's Horsey Sauce, Athenos Roasted Garlic Hummus, Trader Joe's Persian Cucumber, Carrots, Arby's Curly Fries (Large). Snacks/Other: Mixed Stuff, Harvested For You Baked Edamame Lentil Chips, Arby's Horsey Sauce, Russell Stover Caramel Heart. more...
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1760 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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