Weigh In record (no journal entry) for 28 November 2012
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256.8 lb
Lost so far: 12.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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833 kcal
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Fat: 45.64g | Prot: 46.62g | Carb: 71.43g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Mild Indian Lentil Soup, Colby Jack Cheese Sticks, saltines. Snacks/Other: saltines. more...
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losing 1.4 lb a week
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efmefmefm's weight history
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