Weigh In record (no journal entry) for 25 April 2019
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1157 kcal
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Fat: 61.06g | Prot: 58.67g | Carb: 89.84g.
Dinner: 豬肝連, 豬排（上腰部，去骨，瘦肉）, 滷肉飯, 維力 炸醬麵. more...
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gaining 4.6 lb a week
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