nguyeh6's Journal, 28 November 2012

128.3 lb Lost so far: 6.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 40.38g | Prot: 47.29g | Carb: 189.54g.   Breakfast: Boiled Egg, Granulated Sugar. Lunch: Instant Oatmeal. Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: 2 to Go, P90X results and recovery, N.O.-Xplode. more...

2041 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...