Weigh In record (no journal entry) for 28 November 2012
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191.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2508 kcal
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Fat: 120.21g | Prot: 228.33g | Carb: 116.11g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: mashed potatos and gravy, mixed vegetables, white hamburger bun, pork, pork. Dinner: pork steak. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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