Weigh In record (no journal entry) for 28 November 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2576 kcal
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Fat: 116.09g | Prot: 98.38g | Carb: 275.90g.
Breakfast: Coffee, water, Triple Strength Fish Oil Supplement, Arby's reduced carb bacon egg cheese wrap. Lunch: five guys fries, five guys cheeseburger. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza, Ham & Cheese Croissant, Strawberry Kiwi Juice Cocktail. Snacks/Other: milk, Special K red Berries, ritz. more...
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2663 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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