Weigh In record (no journal entry) for 27 November 2012
|
122.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1649 kcal
|
Fat: 85.13g | Prot: 82.45g | Carb: 154.15g.
Breakfast: Crunch Bar - Blueberry & Mixed Nuts, sausage, grapefruit, eggs. Dinner: russet potato, pork chop, Corn Tortillas. Snacks/Other: almonds, Raisins, banana, smart balance peanut butter. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
molbroo's weight history
|