Weigh In record (no journal entry) for 25 April 2019
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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924 kcal
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Fat: 71.29g | Prot: 45.01g | Carb: 33.76g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 炒青菜. Dinner: 水煮蛋, 炒茄子, 鯛魚, 排骨湯, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 萬歲牌 杏仁果. more...
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gaining 1.5 lb a week
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