Weigh In record (no journal entry) for 19 July 2010
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230.1 lb
Lost so far: 5.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1688 kcal
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Fat: 65.50g | Prot: 87.82g | Carb: 133.14g.
Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Lunch: Tangerines (Mandarin Oranges), Bananas. Dinner: Ground Beef, Mashed Potato. Snacks/Other: Red Label Scotch Whisky. more...
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3343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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