|
I have a doctor's appointment tomorrow because there must be something physically wrong with me. I've never exercised this heavily and NOT lost weight -- fairly quickly. Now, I exercise and GAIN weight. There has to be an answer... I guess I can't go back to do journal entries for the weekend, but I took Friday off because I pulled a thigh muscle with Jillian on Thursday. Saturday we hiked 3 hours of serious mountain -- about 1400 elevation gain and it was painful. Sunday we did another 2+ hours of 1200 elevation gain, but nothing I do seems to matter so I pigged out last night on martinis. I really hope the doctor has some kind of answer about this. I just completed Day 4 of Level II of my 30 Day Shred commitment. I'm behind, but I'm finishing this challenge no matter what.
|
151.5 lb
Lost so far: 0 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1662 kcal
|
Fat: 51.91g | Prot: 61.43g | Carb: 255.09g.
Breakfast: Bananas, Watermelon, Coffee, Soy Milk Creamer, Granulated Sugar. Lunch: Graham Cracker Pie Crust, Granny Smith Apples, 0% Fat Greek Yogurt - Plain, Sweet Red Peppers. Dinner: Fancy Pizza Blend Cheese Shredded, 100% Vegetable Juice (5.5 oz), Hamburger (Single Patty with Condiments), Ketchup, Sweet Potato Fries, Onions, Tossed Green Salad. Snacks/Other: Original Baked Potato Chips. more...
|
|
1963 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|