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colonoscopy today just broth and jello testerdat after i ate 4 ozof steak for breakfast.sonny is leaving to go drivefor atg. won.dering what all he is taking...unconfortable feeling. then reliefe know that its ok. tghis is part of theprocess and there are going to be these bfeelings of fear. this is hbow i grow. i must feel it. but i must also let it pass right tru me knowing i am moving forward
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166.0 lb
Lost so far: 64.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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519 kcal
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Fat: 15.43g | Prot: 61.18g | Carb: 40.82g.
Lunch: Ground Beef (95% Lean / 5% Fat), Sweet Onions, Red Tomatoes (Canned). Dinner: Grapefruit (Pink and Red), Asparagus (Drained Solids, Canned), Pork Loin (Tenderloin). more...
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gaining 1.4 lb a week
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