ShelleyGodin's Journal, 28 November 2012

165.0 lb Lost so far: 3.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 38.26g | Prot: 93.63g | Carb: 188.33g.   Breakfast: Blueberries (Unsweetened, Frozen), Low Fat Almond Milk, Protein Powder, Unsweetened Frozen Strawberries. Lunch: Tuna in Water (Canned), Fat Free Mayonnaise, Horseradish, Cantaloupe Melons, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Lowfat Frozen Yogurt, Oatmeal Chocolate Chip, Gala Apples, Light Cheese, Spelt Cakes. more...

2758 kcal

Activities & Exercise: Housework - 3 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...