Weigh In record (no journal entry) for 28 November 2012
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223.4 lb
Lost so far: 56.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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947 kcal
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Fat: 30.41g | Prot: 66.02g | Carb: 106.33g.
Breakfast: Coffee with Milk and Sugar, toasters strudel. Lunch: clif. Dinner: chicken mcnugget, bread, seafood snacks. Snacks/Other: raspberries, roast beef. more...
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losing 0.5 lb a week
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