Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
olgierdd
Journal
28 Nov 12
olgierdd's Journal, 28 November 2012
olgierdd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2012
174.4 lb
Lost so far:
32.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1634 kcal
Fat: 59.63g | Prot: 52.31g | Carb: 173.75g.
Breakfast:
Instant Oatmeal - Fruit & Cream Variety Pack.
Lunch:
CHEESE BLINTZ.
Dinner:
French Onion Soup, Organic Whole Wheat Mini Toasts, Seafood Crab Cakes.
Snacks/Other:
Dark Chocolate (E. Wedel), Merlot Wine, Doughnuts (Plain), Coffee with Cream, Coffee with Cream.
more...
1969 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
olgierdd's weight history
view complete history