Songbird 123's Journal, 28 November 2012

126

145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 34.77g | Prot: 42.08g | Carb: 119.84g.   Breakfast: Belvita. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Bread, Meatless Canadian Bacon. Dinner: Refried Beans (Canned), Grilled Veggies, Flour Taco Shell. Snacks/Other: Red Table Wine. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...