Weigh In record (no journal entry) for 25 April 2019
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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132 kcal
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Fat: 11.63g | Prot: 3.23g | Carb: 4.88g.
Breakfast: Black Tea, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Pork and Beef Sausage (Cooked). more...
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losing 9.3 lb a week
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Chrisso Z's weight history
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