Weigh In record (no journal entry) for 24 April 2019
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2814 kcal
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Fat: 110.93g | Prot: 194.56g | Carb: 304.82g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Really Raw Honey Raw Honey. Dinner: Eggs, 365 Organic Indian Basmati White Rice, HoneyBaked Honey Baked Ham. Snacks/Other: Skinny Dipped Dark Chocolate Raspberry Almonds, Halo Top Creamery Vanilla Bean Ice Cream, Legion Genesis. more...
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losing 0.7 lb a week
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