Weigh In record (no journal entry) for 28 November 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1070 kcal
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Fat: 55.66g | Prot: 48.77g | Carb: 86.35g.
Breakfast: Safeway bran muffin, Pizza Cheese, Hormel Pepperoni, Eggs. Lunch: sausage pizza. Snacks/Other: water, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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