Weigh In record (no journal entry) for 24 April 2019
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1998 kcal
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Fat: 54.73g | Prot: 175.70g | Carb: 216.71g.
Breakfast: Boiled Egg, Protein Shake, Egg, Meatless Meatballs, Egg White. Lunch: White Bread , Chicken Cilantro Mini Wontons, Rotisserie Chicken, Brown Rice. Dinner: Earthbound Farm Romaine, Pastrami Cap-Off Top Round. Snacks/Other: The Complete Cookie - Chocolate Chip, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cucumber (with Peel) , Trader Joe's Dried Mango, Trader Joe's Maca Powder, Navitas Naturals Organic Raw Maca Powder, Apples , Lime Juice, Bananas, Kale, Coffee, Cilantro. more...
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gaining 2.6 lb a week
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