Weigh In record (no journal entry) for 28 November 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2103 kcal
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Fat: 28.37g | Prot: 181.25g | Carb: 281.31g.
Breakfast: centrum, six star creatine, fish oil, six star muscle whey protein, skim milk. Lunch: smart one slow roasted turkey breast, smart one creamy rigatoni. Dinner: libby's sweet peas, boca burgers, six star whey protein, great value chunk light tuna, skim milk. Snacks/Other: del monte banana. more...
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3533 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 3.5 lb a week
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