Weigh In record (no journal entry) for 24 April 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1811 kcal
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Fat: 93.43g | Prot: 108.78g | Carb: 167.25g.
Breakfast: Strawberries, Kroger Nonfat Vanilla Greek Yogurt, Kroger Lite Greek Blueberry Yogurt. Lunch: Heritage Farm Chicken Breast with Rib Meat, Kroger Frozen Cauliflower, Mahatma Jasmine Rice. Dinner: Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Reese's Peanut Butter Egg, Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.8 lb a week
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