IowaBill's Journal, 28 November 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 22.76g | Prot: 125.59g | Carb: 121.70g.   Breakfast: banana, bagel thin thomas, almond butter, 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds) , Fat Free Small Curd Cottage Cheese. Lunch: NEWMAN'S LGT SUNDRIED TOM ITL, Premium Chunk Light Tuna, Sweet Red Peppers, Braeburn Apples, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: tangerine, Total 0% Greek Yogurt, Baby Carrots, Hard Boiled Egg Whites. more...

1942 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...